Low-Carb Eggnog Recipe

This recipe comes from http://www.intoxicatedonlife.com.  Prep Time: 20 minutes.  I do not know the carb count but it looks to be at zero or 1.  This recipe makes about 3 servings in my opinion.


  • 1/2 pint heavy cream (1 cup)
  • 2 eggs (yolks and whites divided)
  • 1/4 cup xylitol
  • 1/4 teaspoon pure stevia extract
  • 1 teaspoon nutmeg
  • 1/2 teaspoon vanilla
  • dash of cloves
  • dash of cinnamon


  1. Using a mixer, beat eggs yolks until they lighten in color.
  2. Add the xylitol, stevia, cream, nutmeg, vanilla, cloves and cinnamon.  Beat until well combined.
  3. In a separate bowl, beat egg whites until soft peaks form.  Whisk egg whites into cream mixture.
  4. Chill, enjoy and know that this is what eggnog is supposed to taste like!

**If you are concerned about raw eggs, this recipe is not for you.  I find that the longer this recipe chills in the refrigerator, the thicker it gets.  If it chills for several hours, the consistency is too thick.


One thought on “Low-Carb Eggnog Recipe

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