Oven-Fried Chicken

Please forgive the knife slits in the thighs in my pic.  They were so large I had to double check to be sure they were done.  This Induction friendly recipe is one of the many low-carb ways I like to bake chicken now. This recipe reminds me a little of the KFC Chicken “original recipe” with all the herbs and spices.  Cooking chicken in crushed pork rinds is actually not that unique in the low-carb community.  But I wanted to post it for those NEW to low-carb eating.  The flavor of this chicken coating changes depending on what spices you use.  For those not so fond of pork rinds, the Parmesan and spices are pretty much in the “driver’s seat” flavor-wise in this dish.  🙂

Many more delicious low-carb recipes can be at your fingertips with your very own copy of Jennifer Eloff and friends latest 5-violume set…