I’ve adapted this recipe from http://www.kraftfoods.com.  It makes 6 servings, 1 slice each.  Cal. 120, Fat 7 g, Sodium 260 mg., Carb 2 g, Fiber 0 g, Sugars 0 g, Protein 13 g.

INGREDIENTS:

• 4 eggs
• 4 egg whites
• 2 Tbsp. water
• 1/2 cup chopped seeded tomatoes
• 1 cup Mozzarella cheese, divided
• 2 slices bacon, crisply cooked, crumbled
• 1/4 cup chopped fresh basil

INSTRUCTIONS:

1. Preheat oven to 350F.  Beat eggs, egg whites and water in medium bowl with wire whisk until well blended.
2. Stir in tomatoes, 1/2 cup of the cheese, the bacon and basil.  Pour into greased 9-inch pie plate.
3. Bake 25 min. or until puffed and golden brown.  Sprinkle with remaining 1/2 cup cheese.  Bake an additional 5 min. or until cheese is melted.