I found this recipe on-line and made it last week. Ate the muffins all week as I was driving to work. Easy and filling.

• 1/2 lb sausage (I used pork but next time going to look for a turkey sausage)
• 1 bell pepper (or spinach)
• 8 eggs
• salt and pepper
• 1 cup cheddar cheese

Brown and drain the meat. Beat the eggs in a bowl. Add the meat, cheese and ingredients. Pour into greased full size muffin pan 2/3 full.  Bake 350  degrees for 30 minutes.