Chicken Pizza

This recipe from has become one of our favorites. It is very easy to make and about 3 net carbs per serving (depending on toppings).


  • 1 boneless chicken breast (about 5 1/2 ounce)
  • Dash Italian seasoning
  • Dash garlic powder
  • Dash salt


  • 1 tablespoon pizza sauce
  • 1/2 ounce pepperoni (8 thin slices)
  • 1/2 large fresh mushroom, sliced thin (1/2 ounce)
  • 1 ounce Italian sausage, cooked and crumbled
  • 1 ounce mozzarella cheese, shredded
  • 2 tablespoons green pepper, minced (1/2 ounce)
  • 1 tablespoon red onion, minced (1/4 ounce)


  1. Pound the chicken as thin as possible without tearing it.
  2. Season both sides of the chicken with the seasonings and place it on a foil-lined baking sheet.
  3. Spread the pizza sauce on the top of the chicken.
  4. Arrange the remaining topping ingredients in this order:  pepperoni, mushrooms, sausage, cheese, peppers and then the onions.
  5. Lightly sprinkle with a little more Italian seasoning and garlic powder.
  6. Bake at 400 degrees for 10 minutes.  Do not overcook.

Makes 1 serving.


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