This recipe from http://www.genaw.com has become one of our favorites. It is very easy to make and about 3 net carbs per serving (depending on toppings).

INGREDIENTS:

• 1 boneless chicken breast (about 5 1/2 ounce)
• Dash Italian seasoning
• Dash garlic powder
• Dash salt

TOPPINGS:

• 1 tablespoon pizza sauce
• 1/2 ounce pepperoni (8 thin slices)
• 1/2 large fresh mushroom, sliced thin (1/2 ounce)
• 1 ounce Italian sausage, cooked and crumbled
• 1 ounce mozzarella cheese, shredded
• 2 tablespoons green pepper, minced (1/2 ounce)
• 1 tablespoon red onion, minced (1/4 ounce)

DIRECTIONS:

1. Pound the chicken as thin as possible without tearing it.
2. Season both sides of the chicken with the seasonings and place it on a foil-lined baking sheet.
3. Spread the pizza sauce on the top of the chicken.
4. Arrange the remaining topping ingredients in this order:  pepperoni, mushrooms, sausage, cheese, peppers and then the onions.
5. Lightly sprinkle with a little more Italian seasoning and garlic powder.
6. Bake at 400 degrees for 10 minutes.  Do not overcook.

Makes 1 serving.